Managing Emotional Mayhem with The Nurtured Path
Join us in this immersive experience to better understand yourself. Learn about how your brain is wired, identify triggers, and practical strategies to manage upset without violence.
Session 1: In session one, we will learn about our brain. We will learn about the states of our brain and how our behavior corresponds with them. We will learn about our capability to rewire our brain and choose a different way! We will identify triggers and gain an understanding of the warning signs to major upset.
Session 2: Session two will be a busy night of planning and practicing! We will work on the skill of empathy, positive intent and assertiveness. We will complete a personal action plan and commitments to managing emotional mayhem in our day to day lives to be happier, healthier, and more at peace.
Join us on Tuesdays from 6:00pm-7:30pm
Sept 19: Session 1
Sept 26: Session 2
Where: 351 E Kansas St, Liberty, MO 64068
